25 October 2012 23 Comments

Do You Have A Love Addiction?

Do you get anxious or depressed when you are not with your loved one? Do you think about your partner incessantly when you are away from them or fantasize about reconnecting with them as soon as you leave? Do you feel high when you’re with them? These are all signs that you have a love […]

17 October 2012 17 Comments

Learn To Be Happy

Happiness is a learned skill. It isn’t easy and there is no crash course. And, yet, I meet people all the time–family, friends and neighbors who believe that if they are thinner, smarter, better looking, wealthier, married, divorced, more approved of, less approved of, they will be happy. The problem with this thinking is that […]

15 October 2012 18 Comments

Understand & Heal Your Depression

The word “depression” is highly overused in our culture. When we try to understand depression, we may think, “sad, lonely, lazy, despairing, helpless and even suicidal.” But if we shift out of that paradigm and think of the literal meaning of this word, depression is a “pushing down.” Rather than thinking of yourself as depressed […]

5 October 2012 22 Comments

Finding the Right Therapist

Finding the right therapist is often as daunting a task as looking for a suitable mate.  After all, your therapist should be someone to whom you make an emotional and financial commitment and whom you might see once a week for a few months to many years. When you are looking for the right therapist, you […]

24 September 2012 22 Comments

Moving On From Divorce Or Separation

Like it or not, when  you’re moving on from divorce or separation, it’s often difficult to get your ex out of your mind. It is part of the grieving process. But, if those thoughts are particularly fond, you might be using those thoughts as a way to stay connected. Just as people often glorify the dead, […]

14 September 2012 22 Comments

Transforming Your Relationships

Have you ever asked yourself how your relationship with yourself is going?  I mean, how do you feel about you?   Are you a refuge for yourself or do you abandon your own sinking ship?  Most people NEVER consider that the relationship they are having with themselves is the source of their conflict with their […]